![]() Dividing by the calories (actually Kcals) expended, at 4200 Joules/Kcal, I find my body is around 25% energy efficiency. Use our Calories Burned Calculator to find out how many calories you burn doing different types of exercise and activity like Walking, Running, Cycling or. I found I burn between 150 and 350 Watts as my heart rate goes from 117 BPM to 148 BPM, pretty much on a straight line. The calories burned cycling calculator employs the following method for calculating total calories expended: Calories T 60 MET 3. ![]() I also calculated energy output from climbing steep hills and using the m*g*h energy formula from physics. Soon after I got my HRM, for fun I calibrated power output versus heart rate on a few different exercycles at different gyms. ![]() I'd expect someone around 150 lbs to burn around 600 calories/hour when working hard, consistent with what others see. Now at 210 lbs, I'm burning more like 800 calories/hour. I ride between 70-85% of max heart rate, the most I can sustain for long periods, and above 85% I soon run out of oxygen.Ībove 260 lbs and, I was burning 1000 calories/hour. The total extra calories burned indeed convert into pounds (at 3600 calories/lb) above a normal week of calorie/point counting when I weight into Weight Watchers. You’ll see 3 green colored fields at the top of the calculator (as pictured below). Cycling Calories Calculator Calories Burned Biking Calculator This function couldn’t be easier to use. Just type in your weight (in kilograms or pounds) and the time you rode for (seconds, minutes, hours or days) and it will automatically produce the number of calories burnt, as well as your weight lost and your average power, too. Depending on the type of pace you set yourself when riding your bike, the Cycling Calorie Counter adjusts its results accordignly to provide an accurate total number of calories burned which is specific to your workout. To do this, just use our calorie cycling calculator, which you can download here: Calorie Cycling Calculator (For Use In Microsoft Excel) Using The Calculator To Adjust Your Calorie Targets Once you’ve downloaded the calculator, open it up in Microsoft Excel. Cycling Calories Calculator Calories Burned Biking Calculator This function couldn’t be easier to use. This web calculators agree well with my Polar M61 Heart Rate Monitor (HRM), which can do a better job of totaling all the ups and downs of my heart rate. The Calories Burnt Whilst Cycling Calculator shows how many calories you burn when cycling. MTB is one of the best ways to burn a lot of calories fast while having fun. How much you burn depends on size and effort, but in general, hard MTB riding can burn 500-1000 calories per hour. Your Weight in Pounds: Minutes Spent Exercising: Calculate. I use various calculators for calorie expenditure as part of my weight loss program. To see how many calories you burn cycling with a BMX or mountain bike, use the calculator below.
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