Both mental health herbs and medications have to affect your neurotransmitters or hormones to work, because those are what create anxiety in the first place. That's because for any medicine to work - herbal or otherwise - it needs to be able to alter your body and brain chemistry. The more powerful the herb, the more you need to take precautions to ensure that it's safe for you to take it. Also Note: More Powerful Herbal Medicine = More DangersĪnother common misconception about natural medicine is that because it's natural it's safe. But every little bit helps, and these additional benefits of drinking tea are very real and beneficial for those that are suffering. None of these are medicinal in any way, and none of these are cures for anxiety. There are also the potential benefits of antioxidants that may be beneficial for overall health, and when your body is healthy your anxiety is less prone to extreme fluctuations. That routine may not be an anxiety cure on its own, but every little bit helps. Chances are you'll pour yourself a cup of tea regularly and sit down with a paper or the TV and simply enjoy your life. Routine Finally, drinking tea becomes part of a routine, and routines themselves are naturally relaxing.The simple act of drinking tea is the type of naturally calming activity that can be very healthy for the spirit. They need an opportunity to sit back and allow themselves to relax. That is something more people with anxiety need. Calm Activity Drinking tea is also a slow, calm activity.That makes it a smart drink to add to your diet. Drinking any type of beverage can be helpful, but tea, especially, is a healthy drink that has no additives that can contribute to poorer health. Many people with anxiety don't drink enough water, and this always makes anxiety symptoms worse. Your body needs to be hydrated when you have anxiety. Hydration Any excuse to drink more liquids is a good excuse.The following are very real benefits of drinking tea, even if the tea has zero medicinal value: In other words, the simple act of drinking nearly any kind of decaffeinated tea can have a fairly unique impact on your ability to reduce your anxiety. Something working in tea's favor is that there are several benefits of drinking tea that are unrelated to the medicinal qualities of the tea itself. You still need to pair it with coping strategies and tools that will keep your anxiety from coming back. That's why those that use tea alone simply cannot hope to see tea as anything other than what it is - a drink that may reduce some of your anxiety. You simply cannot expect any tea to provide you with the cure you need. You'll get some relief, but that relief will be temporary and won't be that meaningful. But even in the best case scenario, they're just a Band Aid for your anxiety. Healing herbal teas are a fun place to start. There are many reasons that people turn to herbal teas and natural supplements to cure their anxiety.īut are there healing teas that actually help control anxiety? And if so, what are they? Below, we'll examine the most common healing teas for anxiety and whether or not you can expect to feel anxiety relief. They're generally available without a prescription, they are believed to provide nearly instant relief, they are more fun to take than modern medicines and less time consuming than therapy. But once there, the taste is rather pleasant and friendly.Herbal remedies are extremely popular choices for controlling anxiety. I have to steep this to death and stir the bag 'round-n-'round for several minutes to pull out enough flavor to appreciate. It could use a couple notches more potency. I feel a tad dirty about self-plagiarizing, but since the tea looks, smells, and tastes the same as Sleepytime to me, what I said there is valid here: "The main impediment to a higher score is the mildness of the flavor. For me this is merely a relaxing tea, not outstanding, but pleasant, and in the last cup a few days ago, I noticed no substantial difference in its effect on me before bedtime or while sleeping. I'm writing this an hour after polishing off a cup, two hours after working an all-night shift, and notice no difference in cognition or sleepiness than usual for this stage of my (admittedly backwards) circadian cycle. The only difference I've detected between this product and regular Sleepytime is the addition of valerian root to the ingredients list, and a caution on the side of the box about not driving or operating machinery after using, as if this is some herbal-tea version of Ambien or Sominex. Link to This Review 70 Aroma: 7/10 Flavor: 4/5 Value: 4/5
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